Studies suggest the use of custom-made orthotics can greatly improve running techniques. More runners are spending big bucks on getting their feet fitted for orthotics. If you’re a keen runner, you may be wondering how orthotics can help your feet and whether they’ll actually make a difference. Orthotics aren’t a necessity for every runner, but they can certainly be a great addition to anyone suffering frequent aches and pains. Custom orthotics can maintain alignment. If your feet or ankles are misaligned when you run, or they pronate with each step, your feet and legs are not able to maximise efficiency with gait and stride. Orthotics can improve alignment to maximise efficiency. Those suffering from over-pronation or under-pronation, are more at risk of experiencing running related injuries. Foot orthotics designed by podiatrists and ingrown toenail Sydney experts can help support poor foot mechanics to prevent injury from occurring. Orthotics will also maintain alignment and comfort throughout each run and will help with running form and technique. Good technique will reduce the onset of fatigue and allow runners to run better, for longer. Lastly, if your feet are comfortable you will be able to spend more time focusing on running form and enjoying the run. Orthotics with different areas of cushioning will improve shock absorption and allow for even pressure in the feet. Leading Brisbane Physiotherapists suggest that the even distribution will also allow for a more comfortable and cushioned run.
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