Lower back pain can be caused by a number of issues. More often than not, treating and managing lower back pain involves a period of trial and error. This could be said across the board for foot concerns: In some cases, therapeutic massage may provide relief for muscular concerns, in others, ingrown toenail surgery Sydney treatment may do the trick for a reoccurring ingrown concern. In the case of back pain, this can be directly related to problems with foot alignment. Depending on the cause of the back pain, foot orthotics can be a great long-term solution for treatment and management. Orthotics work to re-align any misalignments in the feet, knees, hip and lower back. These joints are all connected and will treating one area will usually impact another area. These joints all link up and can be realigned through the base of the chain; the feet. Extra arch support may be a consideration for lower back pain relief and treatment. Orthotic arch supports are rigid because they need to support the weight of the body and compensate for the work the arches of the foot are no longer doing. If you suffer from lower back pain and also have low or high arches, orthotics are a great way to relieve and treat lower back pain. Overpronation is very common and will cause tension in the muscles and connective tissue extending from the pelvis and lower back. This will have an impact on the position of the knees, spine and pelvis, leading to lower back pain. Orthotics can be used to treat overpronation with custom made orthotic soles, which can relieve and treat lower back pain symptoms and causes. An abnormal gait or walk, can contribute to uneven distribution of weight on the joints and feet, which can cause pain in the knees, hips, and lower back. Orthotics work to re-align joints and distribute pressure and weight evenly, which may also contribute to treating lower back pain.
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Studies suggest the use of custom-made orthotics can greatly improve running techniques. More runners are spending big bucks on getting their feet fitted for orthotics. If you’re a keen runner, you may be wondering how orthotics can help your feet and whether they’ll actually make a difference. Orthotics aren’t a necessity for every runner, but they can certainly be a great addition to anyone suffering frequent aches and pains. Custom orthotics can maintain alignment. If your feet or ankles are misaligned when you run, or they pronate with each step, your feet and legs are not able to maximise efficiency with gait and stride. Orthotics can improve alignment to maximise efficiency. Those suffering from over-pronation or under-pronation, are more at risk of experiencing running related injuries. Foot orthotics designed by podiatrists and ingrown toenail Sydney experts can help support poor foot mechanics to prevent injury from occurring. Orthotics will also maintain alignment and comfort throughout each run and will help with running form and technique. Good technique will reduce the onset of fatigue and allow runners to run better, for longer. Lastly, if your feet are comfortable you will be able to spend more time focusing on running form and enjoying the run. Orthotics with different areas of cushioning will improve shock absorption and allow for even pressure in the feet. Leading Brisbane Physiotherapists suggest that the even distribution will also allow for a more comfortable and cushioned run. |
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